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The Secret To Avoiding Menstrual Migraines Headaches
by Lizette Le Clus-Fox Similar Articles What You Should Know About Menopause Headaches For women whose migraines have been triggered by their monthly period, the menopause can bring an improvement in the headaches – but unfortunately, they don’t tend to disappear altogether. Statistics The type of menopause seems to affect how the migraines react. A study showed that in women who had a spontaneous (natural) menopause · 9% said their… The Truth on Menopause and Weight Gain One of the major causes of weight gain in women is the changes in their hormone levels and sedentarism. Studies show that about 90 percent of menopausal women experience weight gain between the ages 35 to 55. This is not surprising because weight gain comes with the territory of aging and menopausal. Medical experts say that menopause occurs when… The Hormone Connection to Women's Mental health Do hormones really affect women' mood? In the past fifteen years the field of endocrinology has produced vast amounts of evidence showing that the loss of estrogen that occurs normally during menstrual cycle changes puts women at greater risk for mood, anxiety, and craving disorders. Considering the prevalence of these illnesses among women, we’re… Stopping Menopausal Hot Flashes Studies show that over 50% of women going through menopause experience hot flashes—that means you are more likely to get them than you are to be hot-flash-free. These uncomfortable moments cause sweating, a rapidly beating heart, and flushing and make you physically uncomfortable, possibly even embarrassing you when you are in public situations.… Ten Secrets to a Happy Menopause Menopause is a passage that happens in every woman’s life. Whether one chooses to live it as an opportunity for renewal and changes or an ordeal is entirely up to us. There is little known tricks and tips that can help every woman live a better and more happy menopause. After all, this period of a woman’s life can be a perfect time to start or…
I have been getting migraines in the 10 days or so leading up to menstruation for years and never really made the connection until I became peri-menopausal. Now a study has found a definite link between oestrogen and migraine (Dr Jan Lewis Brandes). Most of us get a headache every now and again. But how do you know when your headache is a migraine? Typically migraine headache symptoms include two of the following — headache on one side of the head, pain that's moderate to severe, and feels throbbing or pulsing, or it is made worse by ordinary activity. You only have to have two of those four pain characteristics to meet the clinical diagnostic criteria for the headache phase of a migraine. You will also have one of four symptoms which are nausea, and/or vomiting and sensitivity to light, (called photo phobia), and sensitivity to sound (phono phobia). Here's some little-known secrets to managing migraine headaches that are triggered by your fluctuating hormone levels: - Take paracetamol every day for the last 10 days of your cycle or if you know exactly when you get your migraines, start taking it every day for a few days before and continue for up to seven days afterward. - Taking paracetamol (or non-steroidal anti-inflammatory drugs) showed that a third of those women who had had very severe menstrual migraine had no menstrual migraine during those attacks. There probably are a lot of women who use it as a strategy without doctors because they figured out that sort of pre-empting it can work well. And of course it works well in women who have abdominal cramping, pelvic pain with severe attacks. - Drink soy milk or yoghurt rather than dairy. Soy contains natural phyto-oestrogens which helps to increase the oestrogenal level that will help to even out the oestrogen fluctuations that triggers the migraine attacks. - Make sure you get at leats 7 hours sleep per night, but not more than 9 hours. Over sleeping or conversely, sleep deprivation can trigger migraine attacks. Similar Articles Menopause and Headaches During the mid-life phenomenon known as menopause, changes in headache type, duration and intensity are more common. Throbbing, explosive headaches can pain the sides of your head, and your energy become totally depleted. The slightest opening of an eye can cause a ripple of pain to burst on one side of your fragile head, leaving you in physical… What Is The Best Diet During Menopause - The Answers Are Here What is the best diet during menopause? Many of the answers are related to phytoestrogens and menopause symptom relief. It may all seem a bit redundant, but I wanted to provide as much information as I could in an easy to understand format. There are so many factors to consider when designing a diet for menopause. The truth of the matter is that… Seven Tips for Coping with Hot Flashes What do you do when you suffer hot flashes? Ask most women and they will agree that the most common and irritable symptom of menopause are hot flashes. Some women refer to it as a “flash” because women report a flushed feeling about the face and neck. Those feeling usually came together with sweats. Current theory proposes that certain brain… Chinese Herbs For Menopause Hot Flashes As a TCM herbalist for many years, I can tell you that Chinese Herbs can really help with Hot Flashes. Even stopping them altogether in many cases! This is because the Chinese Medicine system treats the cause of the Hot flashes. This is usually dryness and a deep dehydration that comes with age. TCM does not focus on hormones, or try to replace… The Great Awakening--Menopause Menopause is a natural transition all women experience, as natural as adolescence. For your grandmother and great-grandmother, life expectancy was shorter. Reaching menopause often meant that their life was nearing an end. But this is no longer true. Today women are living longer—on average, until age 78. How you experience menopause is determined… Treating Menopause With Acupuncture and Herbs Menopause is the cessation of the menstrual cycle, which usually occurs slowly, as the ovaries gradually lose their ability to produce estrogen. The reduced levels of estrogen in the body reduces fertility, making reproduction more and more difficult until it eventually ceases altogether. Menopause is a natural part of the physiological aging… The Yoga of Menopause - Alternatives to Hormone Therapy It’s big news when a favored medical treatment – HRT for menopausal women – is found to be harmful. But it’s no news to readers of Susun Weed. She’s been blowing the whistle on both scientific and alternative treatments of menopause for nearly two decades. As recently quoted in Newsweek Magazine, Susun maintains: “Menopause is not a ‘pathology’,… Discover the Secrets of Wild Yam For Menopausal Symptoms and More What is Wild Yam? Wild yam is a plant native to both North and Central America. As with many other herbal remedies, it is the root of the plant exclusively that is used for therapeutic purposes. Its history of use spans back to the ancient civilizations of the Aztecs, who used it primarily for alleviating pain. Nowadays an extract of this herb is… Menopause And Headache This midlife phenomenon is known as menopause. This type of headache saps the energy out of you. At the end of the headache, you feel that you have been down with some sort of sickness for days together. You feel tired and exhausted. At the peak level of the headache, you feel a throbbing sensation, shooting pain within the head, some corners of… Menopause Migraine Breaking the Cycle Hypnosis may be effective in relieving some menopause symptoms, but when it comes to treating and preventing menopause migraines, women who experience this unpleasant symptom will likely require other remedies. Unfortunately, severe headaches and migraines are quite common in perimenopausal and menopausal women. A migraine is the wickedest form of… Three Top Herbs Used in Menopause In many industrialized countries, menopause can be a time of great discomfort and stress. Menopause is not a disease, to be viewed as something to be ‘treated’, but a passage in life from childbearing years. The symptoms American women may experience include hot flashes, mood swings, irregular bleeding, memory problems, decreased sexual interest… Alleviating Menopausal Symptoms With Health Foods and Herbs Yes, many women simply cannot bear the thought of having to undergo HRT or Hormone Replacement Therapy for the rest of their lives. There is always the fear that it comes bundled with potential risks. This is why more and more women are looking at alternate methods of coping with menopause. Here are the stages of menopause in a woman’s life. The… How To Avoid Pregnancy During Menopause Is there a correlation between menopause and pregnancy? Can you become pregnant during menopause? These questions are asked quite frequently and the simple answer is yes, you can become pregnant during menopause. Expalining The Stages Of Menopause Let's firstly describe the process of menopause. There are usually three stages and the whole process… Is It Me Or Is It Hot In Here? Easing Menopause with Oriental Medicine All women eventually experience the ending of their reproductive years as their menstrual cycle ceases. The hormonal changes that occur at this time can cause many different types of discomfort when our bodies are not in balance. Some problems women deal with at this time include hot flashes, night sweats, irritability, vaginal dryness, headaches,… Getting a Grip on Menopausal Dizziness and Vertigo It’s not just the risk of osteoporosis that makes menopause quite the irksome adventure, it’s also all the different symptoms that go along with it. Even though not every menopausal woman will experience the same physical or psychological problems, it is important that you are aware of the most common symptoms. The reason is because you may be… The views of the authors are owned by them alone and do not necessarily reflect the views of
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