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Women Do Not Have to Settle for Weight Gain as a Part of Getting Older
by Connie Limon Similar Articles Menopause and Weight Gain - What's the Connection? Numerous studies have shown that menopause and weight gain go hand in hand. There are probably many different factors that cause weight gain during menopause, but some studies suggest that the weight gain is related to decreased estrogen levels. Gaining weight is frustrating and health threatening. It can also affect a woman’s sense of well being.… Menopause Weight Gain - Why It Happens and What You Can Do About It Nearly every woman struggles with weight gain during perimenopause and menopause. It's not usual to put on 10 to 15 pounds without any changes at all in your caloric intake or activity level. Very few middle-aged women are thrilled about gaining weight. Not only does it make us feel less attractive, but it can have adverse affects on our overall… Women's Reproductive Health: A Life-Long Ritual for Female Health, Happiness and Fitness Women's reproductive health is something that they must be aware of for their entire lives. Taking good care of ones self from puberty on will affect whether a woman can have children, and if she will get through the rest of her life without any serious problems. Typically, a good diet, exercise, and yearly exams are all that women need to stay on… Why Do I Have Hot Flashes During Pregnancy? If you’re experiencing hot flashes during pregnancy, you’re not alone. Anywhere from 50% — 70% of women experience hot flashes or night sweats during pregnancy. Most women experience the sensation of increased warmth while pregnant. You may find yourself kicking off the covers in the middle of the night or trying to squelch an unquenchable… Menopause Weight Gain - Why You Have It And How To Lose It You’re mature. You’re confident. You’re fat. Okay, maybe you’re not fat, but weight is starting to accumulate around your mid-section and no matter what you do, it’s not going away. You’ve cut your caloric intake, you’ve started doing stomach crunches, you’re parking further away from the entrance at work and you’ve even started taking walks…
It seems as though most women gain weight as they age. This is not a necessary part of getting older. You can take steps to prevent weight gain or lose what you have already gained through proper diet and exercise. It is never too late. Women gain about a pound a year during the perimenopause period (the years just before menopause. However, changing hormone levels are not necessarily the cause of weight gain. In this article read how some simple tips to help you get rid of the unwanted pounds or stop them dead in their tracks. You don't want extra weight to carry around while taking care of your business of "living." Review below some of the possible causes for this weight gain: • Exercising less Excess weight can lead to serious health problems that include but are not limited to: • Increased risk of high cholesterol All of the above can lead to type 2 diabetes as well as heart disease and stroke. There is also evidence that suggest weight gain during the menopausal years increases breast cancer risk. Women who lose weight after menopause can reduce their risk of breast cancer by 20 percent. By contrast, women who gain in excess of 20 pounds after menopause increase their breast cancer risk by nearly 20 percent. You can prevent or reverse weight gain at any age. The techniques for maintaining healthy weight at any age are the same. Eat healthy, nothing in excess and keep moving. It is never too late to begin a healthy lifestyle, and lose unwanted, unhealthy pounds. An effective approach to losing weight after menopause includes: • Aerobic exercises that will boost your metabolism and help you burn fat. Strength training exercises increases muscle mass, boost your metabolism and strengthens your bones.
The single most important factor for maintaining a healthy body composition, which translates into more lean muscle mass and less body fat, is: • Increased physical activity that includes strength training If you apply these few simple tips it should be enough to get you started on either keeping the weight off as you age or losing those pounds you have put on while taking care of the business of life otherwise. Source: Mayo Clinic, and personal knowledge. Disclaimer: The information in this article is not intended to replace the medical advice of your doctor or health care provider. Please consult your health care provider for advice about a specific medical condition and/or before you begin any kind of exercise routine. This article is FREE to publish with the resource box. Similar Articles Menopause Weight Gain - You Can Lose It It’s probably safe to assume that the reason you found this article is because you’ve gradually, but progressively gained some unwanted weight, especially around your mid-section. This is somewhat surprising since you’ve not necessarily changed your lifestyle or eating habits. As a matter of fact, there’s a good chance you’ve even cut your caloric… 8 Ways to Prevent Osteoporosis and Heart Disease During Menopause Osteoporosis causes bones to lose mass and density. As the bones become porous and brittle, the chance of fracture is greatly increased. Often there are no symptoms and a person only discovers that they have osteoporosis when they suffer a fracture. Heart disease includes a number of conditions affecting the structures or function of the heart.… Exercise in Women is Related to Growing Older Many women get into a vicious cycle as they enter midlife. First, in the back of their minds they believe they are supposed to slow down. Then, at a picnic or on vacation, they perform some unusual physical activity and strain a ligament or muscle, confirming in their minds that they really do need to slow down. As a result they engage in even… Aromatherapy: Menopause Relief for Insomnia, Night Sweats, Hot Flashes, Bloating and Skin Condtions The word that comes to mind when I think of Geranium is "balance" — physically and especially emotionally! Geranium has a fresh, slightly rosy scent with a fluid consistency and mixes well with many other essential oils. Geranium has won the notable distinction of being called a "Woman's Oil" and in my aromatherapy practice female clients… Menopause: "Change of Life" Calls for a Change of Lifestyle Menopause is often referred to as the "Change of Life". This phrase emphasizes the simple fact that your body undergoes a significant amount of change during the menopause transition. If you've been reading these newsletters regularly, then you are well aware of the havoc menopause imparts on your various body systems, like the endocrine system.… What You Need to Know About Gaining Weight During Menopause Even though you may still be having menstruation periods on you middle stage of your life, you will undergo various kinds of discomfort such as hot flashes and sweating at night, you may feel frequent irritability, mood swinging, bone loss density and others: the clear signs toward menopause process. On the physical aspect, gaining weight is one… Aromatherapy: Support for Womens Health with Blue Yarrow Pure Essential Oil Yarrow's high azulen content (which gives it its powerful anti-inflammatory action) is even higher than German Chamomile! Azulen also gives Yarrow anti-infectious properties for treating infections. Blue Yarrow’s powerful natural anti-inflammatory properties make it an effective pain reliever. Its action is strongly cleansing and fortifying to the… Menopause and Weight Gain If you're like many women who are thirty-and-forty-something, you've probably noticed that you're gaining weight that stubbornly refuses to take its departure. You're also probably thinking that this extra weight couldn't possibly be due to menopause — after all, you're still experiencing regular periods. Weight gain in pre-menopausal women… Why You Should Not Wait For Symptoms of Menopause Before Identifying Remedies? Have you ever thought that every woman who lives up to middle age has got Menopause waiting for them between mile stone 45 and 51, and that you are one of them? Have you also ever thought about your knowledge of menopause? May be you do not bother with such vital issue in your life, even though you hear of menopause from time to time. Why does it… Male Menopause Symptoms - Is the Problem "You're Just Getting Older"? Male menopause symptoms — the first question a man asks about male menopause is usually about declining sexual function. Can I continue to perform? Will I still enjoy sex? Will sex even matter to me in the future? Somewhere is his 40’s, maybe 50’s, a man may notice that things are not the same as they used to be in the bedroom and he begins… Lose Menopause Weight Gain As you approach menopause, it’s not unusual to gain weight, especially around your mid-section. You have likely not changed your eating habits or level of activity, but the weight continues to accumulate, even if you’re still experiencing regular periods. Most women begin to notice this added weight while they’re in their thirties or forties, and… Do You Need to Prepare for Menopause? You’re probably asking, “Is there really a way to prepare for menopause?” The answer is yes and no. It’s not like you can go to your calendar and write “menopause” on September 22, 2025. It’s not that easy, although most women sure wished it was; however, although we may not know the exact date that… Weight Gain Due To Menopause Is Not Set In Stone Just when you think you have your weight under control; menopause rains on your parade. Why is weight gain and menopause synonymous? Your body produces less estrogen, and instead of the fat being stored around the hip area; it proceeds directly to the stomach area. In addition, the risk for diabetes, high cholesterol and cardiovascular disease… Prevent Male and Female Pattern Baldness Naturally Many men pessimistically accept hair loss as a natural part of life. Hair loss for women is a less accepted occurrence, however. The loss of hair over the front and top of the scalp, known as female pattern baldness, affects 25 percent of premenopausal women and 38 percent of postmenopausal women. Male pattern baldness on the other hand affects 50… A Guide to Male Menopause Symptoms and Controlling Male Menopause Let's face it, if you're living with this condition, controlling male menopause is an important issue for you. Unfortunately, it isn't given much attention at all in the media, and the existence of male menopause has even been strenuously denied for years. Importantly, after men started to adamantly speak up about their male menopause symptoms and… The views of the authors are owned by them alone and do not necessarily reflect the views of
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