Menopause and Women's Health Issues

Ten Tips for Women with PMS
Water retention, mood swings, sore breasts, and indigestion are problems experienced by many women in the week preceding menstruation. Here are a few tips from Susun Weed's best-selling book, NEW Menopausal Years the Wise Woman Way (Alternatives for Women 30-90) to help ease these discomforts. TO RELIEVE WATER RETENTION 10-20 drops of dandelion… (read 61 times since Mar 30th 2007)

The Cause and Prevention of Pregnancy Hot Flashes
Hot flashes don't just affect women at the menopausal stage. If you are pregnant, you can also experience what are known as pregnancy hot flashes. A hot flash is normally manifested by flushed sensations and sudden intense heat through the chest, neck, and face. This symptom may also be accompanied by perspiration, vertigo, heart palpitations,… (read 61 times since Mar 30th 2007)

Menopausal Weight Gain Products. How Well Do They Work?
You don't have to look far to find the numerous ads promoting pre-menopausal and menopausal weight loss products. These over the counter weight-loss products promote the fact that they can combat weight gain in women who are pre-menopausal or menopausal. Menopause is a natural step in a woman’s life cycle, yet the accompanying weight gain is an… (read 61 times since Mar 30th 2007)

Instant Relief From Menopause, Early Menopause Symptoms And Heart Palpitations
Do you know menopause symptoms and heart palpitations go hand in glove? Although Menopause isn't a disease, it can complicate your health if you are careless or do not know menopause. It can cause a health problem known as heart palpitation or rapid heart beat. If you haven’t experienced it then you won’t be able to imagine what it feels like for… (read 60 times since Mar 30th 2007)

Low Estrogen Symptoms Affect Numerous Parts Of a Woman's Body
Doctors and researchers are not sure that low estrogen symptoms and menopausal symptoms are identical. The numerous symptoms that can be associated with menopause may be caused by other things. The primary symptoms of low estrogen levels are irregular or missed periods, as occurs in the years leading up to and during menopause. Women whose ovaries… (read 60 times since Mar 30th 2007)

Linking Menopause And Depression
Menopause — the permanent ending of a woman’s menstrual cycle — continues to spark debate among medical experts regarding the symptoms related to its onset. While experts agree that the hormonal shift that occurs during menopause is responsible for such common side effects as hot flashes, memory loss, and weight gain, they are still… (read 60 times since Mar 30th 2007)

Pre-menopause Symptoms: What Every Woman Should Know
Pre-menopause symptoms are actually just a preview of what menopause brings for a woman. Hence, many or all the symptoms experienced during menopause can randomly occur and are included in pre-menopause symptoms. Menopause is the period is a woman’s life when her menstrual cycle stops and her ovaries start lowering their estrogen and progesterone… (read 60 times since Mar 30th 2007)

A Natural Alternative To Hormone Replacement Thereapy (HRT)
Most women experience the onset of the menopause at an average age of about 50, but it can start anytime from the early forties to the late fifties. Symptoms can vary: some women sail through but others suffer the miseries of lack of energy, hot flashes, depression, night sweats, and loss of libido. The usual remedy prescribed by doctors is… (read 60 times since Mar 30th 2007)

Menopause Symptoms – How Do They Appear?
Basically, menopause symptoms start to appear when there is an intermittent and erratic changing of your hormone production. The transition of menopause starts at this stage where your ovary fails to secrete enough hormones causing your estrogen to likewise fail gradually. Menopause symptoms, their kinds and levels, may vary on each woman. Some… (read 60 times since Mar 30th 2007)

Identifying The Phases of Menopause
The phases of menopause or the menopausal transition is usually broken down into four categories; pre-menopause, peri-menopause, menopause and post-menopause. The signs and symptoms of menopause experienced by every woman include cessation of menstrual periods and decreased hormone production by the ovaries. There is a long list of symptoms that… (read 60 times since Mar 30th 2007)

Detecting Menopause Through Testing
Menopause comes from two Greek words that mean “month” and “to end,” and the current medical definition of menopause means exactly the same: the absence of menstruation for twelve months. Menopause can occur between late thirties and late 50s, and not a single woman can avoid this period. Considering that menopause hits a woman in her most active… (read 60 times since Mar 30th 2007)

Easing The Symptoms Of Menopause With Natural Remedies
Menopause can be a trying time. Moodiness, hot flashes, and reduced sex drive are nothing to look forward too! Luckily, there are many natural alternatives that women can use to help relive the symptoms of menopause. Below are some plants and herbs that could help alleviate menopausal symptoms: 1. St. John’s Wort – St. Johns Wort has been shown to… (read 58 times since Mar 30th 2007)

Menopause: "Change of Life" Calls for a Change of Lifestyle
Menopause is often referred to as the "Change of Life". This phrase emphasizes the simple fact that your body undergoes a significant amount of change during the menopause transition. If you've been reading these newsletters regularly, then you are well aware of the havoc menopause imparts on your various body systems, like the endocrine system.… (read 58 times since Mar 30th 2007)

Women's Reproductive Health: A Life-Long Ritual for Female Health, Happiness and Fitness
Women's reproductive health is something that they must be aware of for their entire lives. Taking good care of ones self from puberty on will affect whether a woman can have children, and if she will get through the rest of her life without any serious problems. Typically, a good diet, exercise, and yearly exams are all that women need to stay on… (read 58 times since Mar 30th 2007)

Boning Up On Calcium
Calcium is a mineral that many healthy women don’t get enough of. The National Institute of Health recommends that an adult female consume 1000-1200 mg of calcium daily in their diet. This number is further increased to 1200-1500 mg of Calcium for peri-menopausal and menopausal women. Numerous women know they need calcium but are either not sure… (read 58 times since Mar 30th 2007)

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