Menopause and Women's Health Issues

Perimenopause,The World's Greatest Rollercoaster
Having lived through perimenopause and made it through alive I feel as though I have experienced the world’s greatest roller coaster ride. Quite a feat for someone who won’t even get on a traditional rollercoaster due to the overwhelming sense of panic and the unfounded belief that I won’t make it off alive. Unfortunately, we as women do not have… (read 48 times since Mar 30th 2007)

Proper Food Helps Against Menopause Symptoms
When women experience symptoms, they can ask their physician about hormone treatment. However, hormone treatment can cause more problems than solve them. A woman can however reduce the symptoms of menopause by simply adjusting one’s diet and taking certain minerals and vitamins. Here are some of the food and vitamins and minerals that could help.… (read 48 times since Mar 30th 2007)

Plants And Herbs For Hot Flashes And Night Sweats
The use of botanicals and herbs for hot flashes and night sweats, as well as other symptoms related to menopause, has become increasingly popular. Due mostly to the studies completed by the Women’s Health Initiative relating to the health risks associated with long term use of hormone replacement therapy or HRT. The Women’s Health Initiative (WHI)… (read 48 times since Mar 30th 2007)

What's The Right Menopause Supplement For You?
Nearly every menopause supplement features several key ingredients, which are designed to help soothe the discomfort of menopause. Most commonly found in any menopause supplement is that of isoflavones, which is either from soy or red clover. During menopause, women are faced with a variety of changes. Hence the term, 'change of life.' In an… (read 47 times since Mar 30th 2007)

Dissection of an Herbal Menopause Therapy
Black cohosh is being used by women as an alternative remedy for hot flashes and other menopause symptoms. But a recent study has cast doubts on the effectiveness of black cohosh in relieving the symptoms. Looking back, native Americans were known to have used black cohosh to treat rheumatism, malaise, malaria, colds, constipation and hives.… (read 47 times since Mar 30th 2007)

Aromatherapy: Natural Menopause Treatment
Clary Sage (Salvea Sclerea) — An especially inviting, softly floral and sweet oil! Clary Sage can have a deeply soothing effect on nervous tension in both men and women. Clary Sage is well known for having a natural affinity with the female reproductive organs and is especially helpful for release of premenstrual and menopausal tension in… (read 47 times since Mar 30th 2007)

The Myth Of Male Menopause
There are many reasons why the concept of male menopause has been coined. Largely however it is because most men generally are unconscious of how they are not looking after themselves both physically and emotionally. So what I'm saying here are two things: 1. "Male menopause" is a symptom of self abuse and, 2. It is completely reversible. Not only… (read 46 times since Mar 30th 2007)

Ease Menopause Symptoms with Aromatherapy
Menopause can be a physical, psychological and emotionally challenging time for many women. They will spend half of their adult lives in menopause, according to statistics which show the average life expectancy of women at 79.5 years nowadays. By 2050 women will probably live to be at least 95 years old. A new generation of health-conscious women… (read 46 times since Mar 30th 2007)

Understanding the Menopause - Helpful Tips
when does the menopause occur? The menopause usually happens between the ages of 45 and 55 years. Some women do start before that. If you haven't had children, for example, you might well start earlier. A good indicator of when you're likely to start is to find out when your mother did. what happens at the menopause? When girls are born we all… (read 46 times since Mar 30th 2007)

Causes and Treatment of Vaginal Dryness
Vaginal dryness means lack of moisture in vagina. It creates many problems in sexual activities. It makes the sexual intercourse very painful and very less pleasurable. There are itching and burning sensation while suffering from vaginal dryness and you can first notice it during intercourse. However the common cause for this is menopause but… (read 46 times since Mar 30th 2007)

Severe Menopause Symptoms Affect Some Women's Relationships
Most women experience hot flashes and other relatively minor symptoms. Some women suffer from severe menopause symptoms that affect their quality of life, their relationships, their jobs and their overall health. Bleeding during menopause or the time leading up to it may be irregular. Women may skip periods for months in a row, only to be… (read 46 times since Mar 30th 2007)

7 Things Every Woman Should Know About Menopause
For women reaching their mid to late 30's, menopause can be a scary thought. No one actually knows what to expect, but all of them have heard at least one horror story about the change of life. The following tips contain helpful information that will help women see menopause as a normal course of life and not as the curse as it is so often… (read 46 times since Mar 30th 2007)

What Every Woman Should Know About Menopause and Osteoporosis
Maintaining a positive attitude towards menopause will help a woman cope with many menopausal symptoms, but it takes more than a positive attitude to protect her from developing osteoporosis. Osteoporosis is a condition that affects the bones, causing them to become weak and brittle. This weakness makes the bones more susceptible to fractures, and… (read 46 times since Mar 30th 2007)

A Remedy For Hot Flushes Is Easy To Find, If You Know What To Look For
A remedy for hot flushes, hot flashes or night sweats is not that hard to find. You just have to know where to look. Products that help menopause hot flushes in some women may not help in others. So, here we look at several herbal remedies that may be beneficial. Because of the health risks associated with hormone replacement therapy, natural… (read 46 times since Mar 30th 2007)

Menopause Metamorphosis
"Menopause is a metamorphosis, like a caterpillar becoming a butterfly. The caterpillar needs a cocoon, and so do you. One of the most important things you can do during menopause is to take time for you. Go into your cave, go into your cocoon, go into your room and shut the door." These are words I have said, and sung, over and over. Words whose… (read 45 times since Mar 30th 2007)

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