Menopause and Women's Health Issues

The Truth on Menopause and Weight Gain
One of the major causes of weight gain in women is the changes in their hormone levels and sedentarism. Studies show that about 90 percent of menopausal women experience weight gain between the ages 35 to 55. This is not surprising because weight gain comes with the territory of aging and menopausal. Medical experts say that menopause occurs when… (read 145 times since Mar 30th 2007)

What is Red Clover
Red clover, or Trifolium pratense, is a species of clover believed to have therapeutic benefits, particularly for treating menopause and some respiratory problems. It is also grown as a fodder crop and has often been selected for agriculture use. What is red clover, what does it look like, what are its benefits, and what are its precautions? All… (read 145 times since Mar 30th 2007)

Menopause and Gastrointestinal Distress
Numerous women report that menopause comes along with gastrointestinal distress causing uncomfortable symptoms such as indigestion, flatulence and sudden bloating. Not only are these annoying and embarrassing, they can also be quite painful. During menopause, gastrointestinal bloating is caused when air fills the abdomen, creating a full feeling.… (read 145 times since Mar 30th 2007)

Menopause is a Transition
Women start undergoing in thirties and it may last into their fifties or sixties. Menopause is a natural biological process. Although its onset brings in hormonal upheavals, physical and emotional changes, it is far removed from end of youth or sexuality of women. Menopause is the cessation of the monthly female menstrual cycle. Women who have not… (read 144 times since Mar 30th 2007)

Steps To Weight Loss During Menopause
Menopause is a natural change of life in all women, but with the hormonal change comes with other issues. From medical concerns like osteoporosis to weight gain that frequently comes along with menopause, this time is one of great change. If you find yourself with a few extra pounds during this time, you are probably looking for a proper way to… (read 144 times since Mar 30th 2007)

Menopause Symptoms - Herbal Remedies
Menopause is a natural occurrence for women and it is something which every woman will face at some point in her life. Fortunately, studies have been done in order to provide herbal treatments and remedies for women going through this stage. Herbal remedies, as controversial as they are, can potentially provide positive effects for women… (read 143 times since Mar 30th 2007)

Herbs for Menopause
Herbs for menopause and comprehensive herbal treatments for menopause relief are, at the moment, a greatly overlooked and under-used alternative health product that really does the trick for many women going through menopause and exhibiting the typical unpleasant symptoms of the menopausal stage of life. For most women the menopausal process… (read 142 times since Mar 30th 2007)

Understanding Peri-Menopause
There is little doubt that menopause is a momentous and life-changing episode in a woman’s life. After all, menopause marks the end of menstruation, and in turn, the conclusion of our child-bearing years. In fact the word ‘menopause’ says it all, breaking up into two Greek terms, namely ‘mens’ (meaning monthly) and ‘pausis’ (meaning cessation).… (read 142 times since Mar 30th 2007)

Benefits of Red Clover
Red clover, also known as trefoil, is a common flowering plant with a wide range of medicinal uses. Benefits of red clover include detoxification, cough and allergy treatment, blood flow, and relief of menopausal symptoms. Most of the benefits of red clover come from the flowers, which contain isoflavones – estrogen-like substances believed to… (read 142 times since Mar 30th 2007)

Menopause, Hot Flashes and Night Sweats
Hot flashes are one of the most talked about symptoms of Menopause. About 80% of the women in America experience hot flashes and night sweats during menopause. The body produces less estrogen and progesterone during menopause, but menopause is not necessarily caused by these fluctuating levels. Hot flashes could last from a few seconds to a few… (read 140 times since Mar 30th 2007)

Menopause, Moodiness and Men
If you’re a woman experiencing symptoms of perimenopause or menopause, this means you’re dealing with hot flashes, weight gain, irregular periods, mood swings and/or other symptoms typical in middle aged women. Quite often these symptoms are unsettling because you’re entering a new phase in your life and you’re not quite sure what to expect. Your… (read 140 times since Mar 30th 2007)

Facts About Zoloft And Hot Flashes
Medical researchers have conducted a few studies concerning Zoloft and hot flashes. A few more studies have been done concerning Paxil and hot flashes. Twice as many published studies have focused on black cohosh and hot flashes and there are even more concerning this herb and other symptoms related to menopause. Why so many studies? Traditional… (read 140 times since Mar 30th 2007)

Natural Therapies for Hot Flushes
Of all the natural therapies for hot flushes that have been studied and evaluated for safety and effectiveness, black cohosh appears to be the best. When you think of remedies for hot flushes in the menopause phase of a woman’s life, you may immediately think of herbs and other supplements that can relieve them, but there are lifestyle and dietary… (read 140 times since Mar 30th 2007)

How to Relieve Menopause Symptoms
What is Menopause? Menopause begins in your early 40s as your ovaries gradually produce less and less of the hormone estrogen. Your periods become erratic — sometimes skipping a month or alternating between light and heavy. The next period of time is the transitioning to actual menopause. During this time you may continue to have erratic… (read 138 times since Mar 30th 2007)

Menopause Friendly Foods
Many of us assume that a good diet is …well, a good diet, no matter what our age. But increasingly doctors recognize that certain stages of life present unique and different nutritional challenges. And menopause is no exception. From day -to- day symptoms like hot flashes, night sweats, mood swings and fatigue, to long range risks for heart… (read 137 times since Mar 30th 2007)

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